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Everything You Need To Know About PCOS
Start Here
Welcome! (7:38)
Introduction to Course (25:28)
Copyright & Disclaimer
Introduction to PCOS
What is PCOS? (25:38)
Signs & Symptoms of PCOS + Traditional Medications (31:49)
Hysterectomy is NOT a cure for PCOS (3:25)
Holistic Approaches to PCOS: Cycle & Food
Understanding Your Menstrual Cycle (20:00)
Nutrition & PCOS PT 1 (38:48)
Nutrition & PCOS PT 2 (24:42)
Food Intolerances & PCOS (8:51)
Hydration & Your Cycle & Food (16:20)
Holistic Approaches to PCOS: Fitness & Supplements
Exercise & PCOS PT 1 (18:18)
Exercise & PCOS PT 2 (30:46)
Supplements & PCOS (14:09)
Birth Control (7:43)
Holistic Approaches: Sleep & Alternative Therapies
Sleep & PCOS (12:35)
Alternative Therapies for PCOS (8:04)
You Got This!
Goodbye, for now! (6:13)
Resource Guide
Want to work with us? 3 Mo Digestive Reboot Program (23:17)
PCOS GROUP PROGRAM
Copyright & Disclaimer of Liability
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Hysterectomy is NOT a cure for PCOS
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